3 Home Remedies to Relieve Body Pain and Fatigue
Everyone complains of body aches and pains at some point. Work and other daily activities can contribute to soreness in some areas of the body, such as the neck and shoulders, and fatigue is common after a long, hard day. Body aches and tiredness may also be caused by stress and lack of sleep. When your mind is working double-time and you are affected by situations that may be out of your control, your body reacts accordingly, making your muscles feel tight and sore. You may also experience exhaustion. Similarly, lack of sleep can produce the same results, keeping you from performing your normal functions and causing headaches, soreness, and fatigue. Your mood is affected as well because you have not had enough rest.
For many, it is simple enough to reach for pain relievers and get instant relief from physical discomfort. There are countless over-the-counter medications available, so it is easy to find something for what you are feeling. However, these medications are band-aid remedies that temporarily reduce pain, and overusing them can result in other undesirable side effects like an upset stomach. In addition, dependence on pain relievers can lead to other more severe health conditions.
Fortunately, some natural home remedies have been effective for pain relief without having to risk side effects. Some people use hemp flower, which has the potential to help them relax and possibly relieve pain and discomfort. In addition, the following home remedies provide pain relief and help alleviate fatigue.
- Heat and cold therapy
According to some studies, heat wraps are effective in soothing aching, sore muscles and also help reduce lower back pain. For women experiencing menstrual pain and PMS, heating pads have helped ease discomfort. When heat is applied to specific areas of the body, it allows narrowed blood vessels to open up and facilitate blood flow, reducing stiffness and soreness in the joints. Alternating heat and cold can also lessen swelling and inflammation caused by muscle strains or sprains. Applying an ice pack to the affected area is best as soon as the pain starts.
Meditation has been practised for thousands of years and has helped countless practitioners achieve a state of state of calm and relaxation. Meditation helps you get better quality sleep and calms you down during stressful situations. Additionally, it enhances your ability to focus and reduces feelings of tiredness. When you meditate, your brain is trained to focus on more positive thoughts, calming you and helping you handle stress and pain more efficiently.
- Ginger and turmeric tea
Ginger has anti-inflammatory and antioxidant properties. These are properties that have treated various diseases. Additionally, ginger is effective in relieving body aches and pains. Similarly, turmeric contains anti-inflammatory properties and offers analgesic effects that help reduce different kinds of pain. Both ginger and turmeric can be prepared as a tea, with the addition of lemon or honey for a more pleasant tasting brew.
Home remedies for pain and fatigue are ideal as you need not worry about experiencing the side effects of medications. Natural pain remedies produce the same results minus the negative after-effects of pain-relief drugs.